If you’re like me, you grew up hearing time and time again that breakfast is the most important meal of the day.
But wait, it really is. Eating breakfast helps with weight control, alertness, concentration, and energy levels, and helps to keep blood sugar levels steady throughout the day. Here are my favorite breakfasts for those busy on-the-go mornings when you need something quick and easy:
Avocado Toast with Poached Eggs and Herb Roasted Tomatoes
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