During the week, my go-to breakfast is always eggs and avocado toast on Ezekiel flaxseed bread. I don’t know about you, but I feel like being in the office always makes me feel so hungry and it’s just enough to keep you feeling full until lunch. If you haven’t heard of Ezekiel, definitely check it out–I love their sprouted grain flaxseed bread because it’s this amazing, tasty bread that also happens to be very high and fiber and uses no refined sugar or flour, only sprouted certified organic grains. How amazing is that?
But on the weekend, I think it’s time for an upgrade. Today I’m sharing one of my favorite Sunday breakfasts, avocado toast with poached eggs and slow-roasted herb tomatoes. It’s quick, simple, and delicious, and packed with fresh flavor.
A few insider tips: Poached eggs take a little bit more effort to make, but the secret ingredient that all chefs use is actually vinegar, which helps keep everything together. I also loved the idea of roasted tomatoes, because cooking them helps to enhance release of the phytochemical lcyopene that has powerful antioxidant properties to boost your health. I hope you enjoy it as much as I do!!
Here’s the before….
And the after.
- 1 pint cherry tomatoes
- 1 tbs extra virgin olive oil
- 1 tbs Herves de Provence
- 1 tbs distilled white vinegar
- 2 eggs
- 1 slice Ezekial flaxseed bread, toasted
- 1 tsp salt
- 1 generous handful of spinach
- Preheat oven to 425 degrees. Rinse tomatoes and toss with olive oil and herbes de provence in a lined baking dish. Roast for 25 minutes.
- While the tomatoes are roasting, add salt and vinegar to a shallow pan and bring to a boil. Using a spoon, carefully stir the water in a clockwise direction to create a small current. Carefully crack egg in the center of your "whirlpool" and cook for 5 minutes or until fully poached. Remove with a slotted spoon and place onto a paper towel to remove excess water.
- Lay thin slices of avocado on top of toast, followed by poached egg and tomatoes to taste. Serve on a bed of spinach or your leafy green of choice.
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