The change in seasons can have a lot of negative affects on our body (hello, colds!) and even our skin. The good news is that our diet can help to anchor us and a diet full of good fats, antioxidants, vitamin C, and amino acids can give you a glowing complexion all year long. Here are my top 5 picks to help you get that bright, glowing skin you’ve always wanted:

Avocado

There’s a reason avocados are known as amazing skin savers.  High in poly- and monounsaturated fatty acids, they keep skin looking firm and dewy, help regenerate damaged skin cells, and reduce redness and irritation. Avocado is also a popular ingredient in face and hair masks in case you have any left over afterwards! Try my super easy Avocado Toast: 

Salmon

Salmon is packed with omega 3’s that protect the skin from sun exposure, help repair already damaged skin, and keep cell membranes healthy and hydrated, keeping toxins out and your skin looking soft and glowing.  Some dermatologists recommend eating salmon up to three times a week, although it’s important to make sure that it’s wild-caught. Try my Baked Salmon with Mustard Dill Sauce: 

 

Berries

Antioxidants and Vitamin C help fight and neutralize free radicals, which are known to damage skin cells and collagen, causing wrinkles, dry skin, and a host of other aging skin factors. Blueberries in particular are full of vitamin A, which helps normalize oil levels in your skin, and is very helpful in naturally clearing up acne-prone skin, and are some of the most antioxidant-rich fruits you can eat. Try my Acai Smoothie Bowls: 

Lemon

Most citrus fruits are packed with Vitamin C, which helps neutralize free radicals and helps us make collagen and elastin (which bind skin cells together, giving us firm, younger-looking skin), but it’s also one of the most alkalizing foods available. Try my Ginger Lemon Tea instead of coffee when you wake up each morning: 

Leafy Greens

Leafy greens are great for basically everything when it comes to nutrition- no surprise there. Kale in particular is packed with Vitamin A, which fights against free radicals and repairs skin tissue. Try my Kale and Mango Salad: